What are the best muscle building supplements, what do they do, and why do you need them.
Basically, muscle building supplements are designed and intended to help people build more muscle, quickly and efficiently. When taking these supplements, weight lifters are hoping to create more mass, build strong lean muscle and have a faster recovery time.
If you are new to lifting, the incredible variety of supplements available can be pretty overwhelming. Part of the reason there is so much selection is that different people have different needs, and not everyone's body responds the same way to all supplements. Here is a basic rundown of the most common muscle building supplements that men and women use to get the results that they want:
Let's start with protein supplements, since they are the most common. While the average person's diet contains adequate protein for normal activity, people who lift often need to consume quite a bit more in order for their bodies to keep up. Protein is broken down by the body and turned in to amino acids. The amino acids are what build and repair muscle.
Everybody needs protein. Again, your average person, with an average activity level (who isn't picking up heavy things and putting them down) will be just fine with the protein already present in their diet. But for people who are working out, lifting and trying to build muscle, protein supplements can be really helpful. Not only that, but protein powders are quick and easy to consume, making it much more convenient to get what you need on the go.
Bottom line: If you are not getting enough protein, it won't matter how much time you spend at the gym, you won't build more muscle.
Creatine is an amino acid that is produced in the human body, in the liver to be exact. It can also be found in fish and meats. In addition to protein supplements, creatine is one of the most common muscle building supplements you can buy.
What does it do? It basically translates into energy for high-intensity bursts for a short duration of time. It allows you to push yourself just that little bit further, which is often where the real progress comes in. So is creatine the best muscle building supplement? Some think so, however, some also report no real results from its use. This is a case where what works really well for one person may not work as well for another.
Somewhat similar to protein powder, weight gainer also adds calories and fat to its supplements to allow weight lifters to get the extra nutrition they need for developing more mass. It can be difficult to take in the right amount of calories from food alone, and weight gaining powder helps to do this.
Weight lifting and other high-intensity workouts eat up a lot of calories. In order to build lean muscle, your body needs quality fuel to convert. Weight gaining powder provides a measured balance of carbohydrate and fat calories to help you gain the mass that you need.
Growth hormone boosters
Growth hormones in men peak between ages 18 and 30, and then begin to decline. This is normal as you age. Growth hormone boosters help to increase the levels of this hormone to optimal levels. This supplement makes the most sense for men over thirty who feel that they are not getting the results that they want or used to get. Another way to increase this hormone naturally is to get plenty of sleep, because this is when the body produces the highest levels of it.
This supplement is used to promote muscle recovery post-workout. Glutamine is an amino acid that is shown to help speed the body's recovery from injury to the muscles and tissue. Faster recovery time helps make your workouts more efficient. Glutamine also has overall health benefits for the immune system.
Other commonly used supplements
In addition to supplements designed to build muscle, there are formulas that also help speed up metabolism, burn fat more efficiently and increase energy and stamina. These supplements are often used in conjunction with the best muscle building supplement for your needs.
BCAA's (Branched chain amino acid supplements)
BCAA's have risen in popularity, partially due to the latest research showing the benefits of these amino acids. So what do BCAA's do for you?
Well, they protect your muscles from deterioration due to dieting and rapid weight loss. Unfortunately, weight loss tends to start at the muscle level, as the body pulls amino acids from your muscles. This often happens when athletes start a calorie-deficient diet in order to quickly lost weight. Doing this creates what is called a catabolic process, as the body attempts to hold on to the fat. Long story short, BCAA's prevent this muscle breakdown and allow for the loss of fat.
Can supplements boost metabolism?
There are a number of supplements that can help boost your metabolism and increase the rate of fat loss. Most of these supplements are derived or synthesized from different herbs, and have varying rates of effectiveness. Again, do your homework and find products with a good reputation.
How to find the best muscle building supplement for you
Your first step to find the best muscle building supplement is to do your research. Look for reviews, but take them with a grain of salt, because not all reviews are legitimate. Also, no one product is going to make everyone happy. Consider your goals, current level of fitness, and current diet. A skilled and knowledgeable personal trainer can help point you to the best muscle building supplement for you. You may use more than one at a time to help achieve the best results.
Only purchase products from reputable sources. Find out how long a product has been around, what people are saying about the product, and the company that is selling it.