Once upon a time, “juicing at the gym” meant something very different than what it means today. After the movie “Fat, Sick and Nearly Dead” came out, juicing rose in the public consciousness and has been gaining ground ever since as a way to heal your body naturally from the inside out, and of course, as a way to lose weight.
Whether your going to a kegger or doing some CrossFit-style keg lifting, “Work Hard, Play Harder” is the motto around here at Go HAM. But when we’re weight training, that “play harder” part is strictly Virgin. We’re not tea-totallers, but there are some things that just don’t mix, like lifting weights and getting hammered. This may seem obvious, but for some of us it's always a tough-to-swallow reminder of what effects alcohol has on our bodies.
For every person who swears by squats, there are at least ten others out there who hate doing them, for whatever reason. If you're one of those people who don’t like to do squats, you’ll be glad to know there are other ways you can get the quads, glutes, and hamstrings you want. You can do your own squat challenge to see if you can get those same results with other exercises. Below you will find information on five different exercises which provide the same results as squats. Try giving yourself a squat challenge where you do other exercise in order to obtain the same results you would get from squats.
Basically, muscle building supplements are designed and intended to help people build more muscle, quickly and efficiently. When taking these supplements, weight lifters are hoping to create more mass, build strong lean muscle and have a faster recovery time.
If you are new to lifting, the incredible variety of supplements available can be pretty overwhelming. Part of the reason there is so much selection is that different people have different needs, and not everyone's body responds the same way to all supplements. Here is a basic rundown of the most common muscle building supplements that men and women use to get the results that they want:
If you are new to the world of muscle gain, you’ve probably read plenty about different foods you should be eating. During your research you’ve probably come across how important protein is in your diet. For many years, protein has been ingested, in high quantities, by body builders to help them gain muscle, while burning fat and keeping them lean. Protein is a staple in any person’s diet who is looking to gain muscle, but you may be confused about how much protein one needs to gain muscle, and why it is so important to your goals.
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